1: Ditch crunches and try these 6 core-strengthening exercises.

2: Plank variations target deeper core muscles for a stronger core.

3: Ball slams work the whole body for balance and stability.

4: Russian twists engage obliques and improve core rotation.

5: Flutter kicks activate lower abs and improve balance.

6: Side planks target obliques for a stronger core and better balance.

7: Bicycle crunches engage upper and lower abs for core strength.

8: Superman pose strengthens back muscles for core stability.

9: Incorporate these exercises for a balanced and strong core.


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