1: Start your day with a Greek yogurt parfait topped with berries and nuts for a quick anti-inflammatory breakfast.

2: Enjoy a slice of whole grain toast with avocado and smoked salmon, packed with omega-3s and iron for sustained energy.

3: Whip up a spinach and feta omelette for a protein-rich breakfast that's sure to keep you full until lunch.

4: Try a smoothie made with kale, pineapple, and chia seeds for a refreshing and nutrient-dense breakfast option.

5: Make a batch of quinoa breakfast bowls with roasted vegetables and a drizzle of tahini for a satisfying meal on the go.

6: Indulge in a berry and almond butter toast for a sweet and savory breakfast that's rich in antioxidants and iron.

7: Savor a bowl of Mediterranean chia pudding topped with pomegranate seeds and pistachios for a delicious and filling breakfast.

8: Bake a batch of sweet potato and chickpea breakfast muffins for a portable and nutrient-packed morning meal.

9: Mix up a batch of overnight oats with turmeric and ginger for a flavorful and anti-inflammatory breakfast option.


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