1: "Lower cholesterol with a balanced diet. Choose fruits, vegetables, whole grains, and lean proteins."

2: "Avoid saturated fats and trans fats. Opt for healthy fats like avocado, nuts, and olive oil."

3: "Increase fiber intake. Eat more beans, lentils, and oatmeal to improve cholesterol levels."

4: "Limit processed foods and sugary drinks. Opt for water, green tea, or herbal teas instead."

5: "Incorporate plant sterols and stanols. Found in nuts, seeds, and fortified foods, they lower cholesterol."

6: "Choose lean proteins like chicken, fish, and legumes. Limit red meat and opt for plant-based protein sources."

7: "Include omega-3 fatty acids in your diet. Eat fatty fish like salmon, chia seeds, and flaxseeds."

8: "Stay active. Exercise regularly to improve cholesterol levels and overall heart health."

9: "Consult a healthcare provider or dietitian for personalized advice on lowering cholesterol through dietary changes."


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