1: Learn how a raw food diet can naturally lower cholesterol levels.

2: Swap processed foods for fresh fruits and veggies to improve heart health.

3: Include nuts, seeds, and legumes in your raw food diet for added benefits.

4: Incorporate whole grains like quinoa and brown rice into meals for a balanced diet.

5: Avoid fried foods and opt for raw, plant-based options to reduce cholesterol.

6: Make green smoothies with leafy greens and fruits to boost heart health.

7: Snack on raw veggies with hummus for a cholesterol-lowering treat.

8: Experiment with raw food recipes like zucchini noodles and cauliflower rice.

9: Consult with a healthcare professional before making significant dietary changes for cholesterol management.


Comment & Save🤩

Follow for more🤩