1: "Discover the Mediterranean Diet"

2: "Rich in fruits, vegetables, and whole grains"

3: "Healthy fats like olive oil and nuts"

4: "Lean protein sources like fish and poultry"

5: "Enjoying moderate amounts of red wine"

6: "A heart-healthy eating plan for life"

7: "Lowers cholesterol and reduces heart disease risk"

8: "Swap butter for olive oil, and salt for herbs"

9: "Embrace the Mediterranean lifestyle for better heart health"

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