1: "Introduction to Lowering Cholesterol with Diet"

2: "Include Plenty of Fruits and Vegetables in Your Diet"

3: "Limit Saturated Fats and Trans Fats for Better Heart Health"

4: "Incorporate Whole Grains for a Healthier Cholesterol Level"

5: "Choose Lean Proteins like Poultry and Fish"

6: "Avoid Processed Foods and Sugary Drinks for Lower Cholesterol"

7: "Add Healthy Fats like Avocado and Nuts to Your Diet"

8: "Stay Hydrated with Plenty of Water for Overall Health"

9: "Combine Diet Changes with Regular Exercise for Optimal Results"

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