1: "Introduction to the 4-Day Diet Plan for Lowering Cholesterol"

2: "Include plenty of fruits, vegetables, whole grains, and lean proteins in your meals."

3: "Limit saturated fats, trans fats, and cholesterol-rich foods like processed meats and full-fat dairy products."

4: "Stay hydrated by drinking plenty of water throughout the day to support overall heart health."

5: "Try incorporating heart-healthy fats like avocado, nuts, seeds, and olive oil into your diet."

6: "Engage in regular physical activity to help lower cholesterol levels and improve heart health."

7: "Monitor your cholesterol levels regularly and consult with a healthcare provider for personalized advice."

8: "Reduce stress through relaxation techniques like deep breathing, yoga, and meditation for heart health."

9: "Stick to the 4-Day Diet Plan for long-term cholesterol management and overall well-being."


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