1: Introduction to Mediterranean Diet - Discover the benefits of a Mediterranean diet for gut health.
2: Greek Salad - Enjoy a refreshing and fiber-rich Greek salad.
3: Hummus - Whip up a delicious and gut-friendly hummus dip.
4: Grilled Salmon - Indulge in omega-3 rich grilled salmon.
5: Ratatouille - Savor a colorful and nutrient-packed ratatouille dish.
6: Greek Yogurt - Opt for probiotic-rich Greek yogurt for gut health.
7: Lentil Soup - Warm up with a hearty and fiber-filled lentil soup.
8: Mediterranean Quinoa - Try a protein-packed Mediterranean quinoa bowl.
9: Olive Oil Cake - Treat yourself to a Mediterranean-inspired olive oil cake.
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