1: Incorporate plenty of fresh fruits and vegetables into your Mediterranean diet.

2: Make olive oil your primary source of fat for heart-healthy benefits.

3: Choose whole grains like quinoa and farro for sustained energy.

4: Include seafood rich in omega-3 fatty acids for brain health.

5: Add nuts and seeds for additional protein and fiber.

6: Use herbs and spices instead of salt for flavor without the sodium.

7: Enjoy red wine in moderation for antioxidants and relaxation.

8: Stay active with regular exercise to boost the benefits of the diet.

9: Practice mindful eating to fully savor and appreciate your meals.


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