1: Start your day with protein-packed Greek yogurt topped with berries for a quick and easy Mediterranean breakfast.

2: Add a slice of whole grain toast with avocado for a healthy dose of fiber and healthy fats.

3: Sip on a cup of green tea to boost metabolism and aid digestion.

4: Sprinkle some chia seeds on your yogurt for an extra boost of omega-3 fatty acids.

5: Opt for a smoothie made with spinach, banana, and almond milk for a nutritious and delicious breakfast.

6: Whip up a batch of overnight oats with nuts and dried fruits for a satisfying morning meal.

7: Enjoy a mini omelette with veggies and feta cheese for a protein-rich start to your day.

8: Snack on a handful of almonds or walnuts for a quick and easy way to curb hunger between meals.

9: Don't forget to stay hydrated with plenty of water throughout the day to support overall health and well-being.


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