1: Discover 7 Mediterranean diet meal plans for a week that will help you eat healthy and delicious meals every day.

2: Start your week with a Greek-inspired meal plan featuring lots of fresh seafood, whole grains, and olive oil.

3: Try a traditional Italian meal plan with plenty of vegetables, pasta, and olive oil for a taste of the Mediterranean.

4: Opt for a Spanish meal plan with lots of fresh fruits, vegetables, legumes, and nuts for a flavorful and nutritious week.

5: Explore a Moroccan meal plan with lots of spices, couscous, and grilled meats for a taste of North African cuisine.

6: Cook up a Turkish meal plan with plenty of grilled meats, kebabs, yogurt, and vegetables for a delicious and healthy week.

7: Indulge in a Lebanese meal plan featuring lots of hummus, tabbouleh, grilled meats, and fresh salads for a flavorful week.

8: Mix things up with a Mediterranean fusion meal plan combining flavors from different countries for a unique dining experience.

9: Enjoy the health benefits and delicious flavors of the Mediterranean diet with these 7 meal plans for a week of wholesome eating.

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