1: Discover 7 hearty Mediterranean diet recipes perfect for winter.

2: Warm up with a comforting Greek lentil soup with lemon and herbs.

3: Indulge in roasted root vegetables drizzled in olive oil and spices.

4: Savor a Spanish-style baked fish with tomatoes, olives, and capers.

5: Try a flavorful Italian Tuscan white bean stew with kale and garlic.

6: Enjoy a Moroccan-inspired couscous salad with grilled veggies and feta.

7: Treat yourself to a classic French ratatouille bursting with Mediterranean flavors.

8: Cook up a quick and easy Greek chicken souvlaki with tzatziki sauce.

9: Embrace the Mediterranean lifestyle with delicious, healthy recipes for the cold months.

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