7 Mediterranean Diet Recipes for Better Digestion

1: Indulge in Mediterranean flavors with these tasty recipes that promote healthy digestion.

2: Start your day with a refreshing Greek yogurt bowl topped with fiber-rich fruits and nuts.

3: Savor a classic Greek salad with fresh vegetables and a zesty vinaigrette dressing.

4: Whip up a flavorful chickpea stew with tomatoes, spinach, and aromatic herbs.

5: Enjoy a hearty lentil soup packed with protein, fiber, and gut-friendly nutrients.

6: Grill juicy salmon fillets marinated in olive oil, lemon, and herbs for a savory main course.

7: Delight in a vibrant quinoa tabbouleh salad bursting with fresh herbs and veggies.

8: Treat yourself to a sweet finale with baked apples drizzled with honey and cinnamon.

9: Embrace the Mediterranean diet's diverse flavors and health benefits for happy digestion.

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