1: 1. Greek Salad: Fresh veggies, feta cheese, and olives make this a skin-loving meal. 2. Hummus Wrap: Packed with protein and healthy fats for glowing skin.

2: 3. Roasted Red Pepper Dip: Vitamin C-rich for collagen production and skin repair. 4. Grilled Salmon: Omega-3s promote hydration and reduce inflammation in skin.

3: 5. Chickpea Stew: Fiber and antioxidants to fight free radicals for clear skin. 6. Quinoa Tabouli: High in vitamins and minerals for healthy, radiant skin.

4: 7. Stuffed Bell Peppers: Skin-loving antioxidants and anti-inflammatory benefits. 8. Tzatziki Dip: Probiotics for gut health, leading to clearer, glowing skin.

5: 9. Lemon Garlic Shrimp: Vitamin E and selenium for radiant, youthful skin. 10. Mediterranean Veggie Bowl: Antioxidants and fiber for skin health and digestion.

6: 11. Olive Oil Poached Cod: Omega-3s and polyphenols for skin rejuvenation. 12. Cucumber Mint Salad: Hydrating and refreshing for supple, radiant skin.

7: 13. Eggplant Parmesan: Loaded with vitamins and minerals for skin repair. 14. Lentil Soup: Protein and fiber for healthy skin and gut balance.

8: 15. Orzo Salad: Antioxidants and fiber for skin renewal and repair. 16. Mediterranean Chicken: Lean protein and veggies for skin health and repair.

9: 17. Spinach Spanakopita: Iron and vitamins for skin cell growth and repair. 18. Pistachio Crusted Salmon: Omega-3s and nuts for glowing, clear skin.


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