1: "1. Bananas: While nutritious, they are high in carbs and calories"
2: "2. Grapes: High in sugar and can hinder weight loss progress"
3: "3. Mango: Sweet and high in calories, best in moderation"
4: "4. Cherries: High in sugar and can spike blood sugar levels"
5: "5. Pineapple: High in sugar and calories, best limited during weight loss"
6: "6. Figs: Sweet and calorie-dense, opt for lower-calorie fruits"
7: "Avoiding these fruits can help you reach your weight loss goals"
8: "Opt for lower-calorie options like berries, apples, and citrus fruits"
9: "Remember, moderation is key when incorporating fruits into your weight loss diet"
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