1: "1. Bananas: While nutritious, they are high in carbs and calories"

2: "2. Grapes: High in sugar and can hinder weight loss progress"

3: "3. Mango: Sweet and high in calories, best in moderation"

4: "4. Cherries: High in sugar and can spike blood sugar levels"

5: "5. Pineapple: High in sugar and calories, best limited during weight loss"

6: "6. Figs: Sweet and calorie-dense, opt for lower-calorie fruits"

7: "Avoiding these fruits can help you reach your weight loss goals"

8: "Opt for lower-calorie options like berries, apples, and citrus fruits"

9: "Remember, moderation is key when incorporating fruits into your weight loss diet"


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