1: "Start your day with a vitamin-rich breakfast at 7 am!"

2: "Scrambled tofu with spinach is a tasty, nutritious option."

3: "Chia seed pudding topped with fresh fruit is a nutritious choice."

4: "Avocado toast loaded with vitamins and healthy fats is a perfect meal."

5: "Smoothie bowl packed with fruits, veggies, and superfoods is a must-try."

6: "Oatmeal with berries and nuts is a hearty and vitamin-rich breakfast."

7: "Egg muffins with veggies offer a protein-packed start to your day."

8: "Greek yogurt parfaits with granola and honey are a delicious option."

9: "Whole grain pancakes with bananas and walnuts are a sweet treat."


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5 Vitamin Rich 7 o’clock Breakfast for busy Mom