1: Indulge in a healthy Mediterranean diet with these 5 pre-workout meals to fuel your busy schedule.

2: Savor the flavors of Greece with a homemade Greek salad packed with fresh veggies and feta cheese.

3: Whip up a light and refreshing watermelon and feta salad for a quick and easy pre-workout snack.

4: Try a classic tabbouleh salad made with bulgur wheat, tomatoes, cucumbers, and herbs for a boost of energy.

5: Enjoy a protein-packed chickpea salad with cherry tomatoes, cucumber, and a zesty lemon dressing.

6: Grill up some lemon herb salmon for a delicious and nutritious pre-workout meal.

7: Make a batch of homemade tzatziki sauce to pair with grilled chicken for a tasty Mediterranean twist.

8: Whip up a quick and healthy falafel bowl with hummus, roasted vegetables, and quinoa for a satisfying meal.

9: These 5 quick Mediterranean recipes are perfect for busy people looking for a flavorful and energizing pre-workout boost.


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