1: "Easy Hummus Wrap A quick and delicious snack perfect for busy days. Fill a whole wheat wrap with hummus, veggies, and feta cheese."

2: "Greek Yogurt Parfait Layer Greek yogurt with honey, berries, and almonds for a fulfilling and healthy snack that's ready in minutes."

3: "Mediterranean Veggie Skewers Simply thread cherry tomatoes, cucumber, olives, and feta cheese on skewers for a flavorful and refreshing snack."

4: "Quinoa Salad Cups Mix cooked quinoa with cherry tomatoes, parsley, and lemon juice. Serve in lettuce cups for a light and tasty snack."

5: "Stuffed Bell Peppers Stuff bell peppers with a mixture of couscous, chickpeas, and Mediterranean spices. Bake until tender for a satisfying snack."

6: "Zucchini Fritters Grate zucchini and mix with breadcrumbs, feta cheese, and herbs. Pan-fry until golden brown for a crispy snack option."

7: "Mediterranean Tuna Salad Combine canned tuna with olives, red onion, and lemon juice. Serve on whole grain crackers for a protein-packed snack."

8: "Spiced Chickpea Toast Smash chickpeas with lemon juice, cumin, and paprika. Spread over whole grain toast for a filling and flavorful snack."

9: "Caprese Skewers Thread mozzarella balls, cherry tomatoes, and basil leaves on skewers. Drizzle with balsamic glaze for a simple yet elegant snack."


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