1: Introduction to Mediterranean spices - flavors of the Mediterranean in your kitchen.

2: Oregano - essential for Greek cuisine, perfect for seasoning meats, salads, and vegetables.

3: Cumin - versatile spice for Mediterranean and Middle Eastern dishes, great for soups and stews.

4: Paprika - adds depth and color to dishes, use in marinades, rubs, and sauces.

5: Turmeric - anti-inflammatory spice, enhances curries, rice dishes, and roasted vegetables.

6: Rosemary - aromatic herb for Mediterranean dishes, ideal for roasted meats, potatoes, and breads.

7: Thyme - earthy spice for Mediterranean and French cuisine, perfect for sauces and marinades.

8: Sumac - tangy and citrusy spice, enhances salads, grilled meats, and dips.

9: Blend these must-have Mediterranean spices for an authentic taste of the Mediterranean at home.


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