1: "Plank: Strengthen your core with this simple, effective exercise. Hold for 30 seconds and feel the burn."

2: "Russian Twists: Target obliques and improve balance. Perform 3 sets of 15 reps for best results."

3: "Mountain Climbers: Cardio and core workout in one. Aim for 1 minute intervals for maximum impact."

4: "Leg Raises: Tone lower abs with this classic move. Start with 3 sets of 10 reps."

5: "Dead Bug: Strengthen core and improve coordination. Perform 3 sets of 12 reps on each side."

6: "Flutter Kicks: Engage lower abs with this dynamic exercise. Do 4 sets of 20 reps for a killer workout."

7: "Bicycle Crunches: Work entire core with this effective move. Aim for 3 sets of 15 reps on each side."

8: "Plank with Leg Lifts: Boost intensity and sculpt abs. Hold for 20 seconds, then switch legs."

9: "Side Plank: Target obliques with this challenging variation. Hold for 30 seconds on each side for maximum benefits."


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