1: "Plank: Strengthen core muscles in just minutes a day."

2: "Russian Twists: Target obliques with this quick workout."

3: "Mountain Climbers: Quick cardio blast for busy moms."

4: "Leg Raises: Tone lower abs easily at home."

5: "Crunches: Classic move for a stronger core."

6: "Bicycle Crunches: Engage abs and obliques simultaneously."

7: "Flutter Kicks: Quick and effective lower ab exercise."

8: "Side Planks: Hit obliques for a well-rounded workout."

9: "Supermans: Strengthen back and core muscles with ease."


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