5 Anti-Inflammatory Spices to Add to Your Mediterranean Meals

1: Turmeric: potent anti-inflammatory properties for a healthy heart and immune system.

2: Ginger: aids in digestion and reduces inflammation in the body.

3: Cinnamon: fights inflammation and helps regulate blood sugar levels.

4: Cayenne pepper: boosts metabolism and reduces inflammation in the body.

5: Garlic: anti-inflammatory and boosts immunity to fight off infections.

6: Cloves: rich in antioxidants, reduce inflammation, and enhance digestion.

7: Rosemary: contains anti-inflammatory compounds that promote heart health.

8: Thyme: anti-inflammatory properties reduce pain and swelling in the body.

9: Sage: anti-inflammatory herb that supports brain health and reduces inflammation.

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