1: Easy Mediterranean Salad - Toss together fresh veggies, feta cheese, and olives with a light vinaigrette for a quick and nutritious meal.

2: Lemon Herb Grilled Chicken - Marinate chicken in a mixture of lemon, garlic, and herbs before grilling for a flavorful and protein-packed dish.

3: Zucchini Noodles with Pesto - Swap traditional pasta for zucchini noodles and top with homemade pesto for a low-carb and satisfying meal.

4: Greek Yogurt Parfait - Layer Greek yogurt with berries, nuts, and honey for a simple yet filling breakfast or snack option.

5: Stuffed Bell Peppers - Fill bell peppers with a mixture of ground turkey, quinoa, and Mediterranean spices for a healthy and balanced dinner.

6: Citrus Baked Salmon - Bake salmon with citrus slices and herbs for a light and refreshing dish that is perfect for busy weeknights.

7: Chickpea and Vegetable Stir-Fry - Stir-fry chickpeas and your favorite veggies in a Mediterranean spice blend for a quick and flavorful meal.

8: Eggplant Caprese - Layer eggplant slices with tomatoes, fresh mozzarella, and basil for a tasty and elegant low-carb dish.

9: Mediterranean Stuffed Portobello Mushrooms - Fill portobello mushrooms with a mixture of spinach, artichokes, and feta cheese for a hearty and nutritious meal option.


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