10 Must-Eat Mediterranean Diet Foods for Longevity

1: "Discover the top 10 Mediterranean diet foods for a longer, healthier life."

2: "Olive oil: Rich in monounsaturated fats, a key component of the Mediterranean diet."

3: "Leafy greens: Packed with vitamins, minerals, and antioxidants for longevity."

4: "Tomatoes: High in lycopene, a powerful antioxidant that supports heart health."

5: "Fatty fish: Omega-3 fatty acids reduce inflammation and lower disease risk."

6: "Nuts and seeds: Nutrient-dense snacks for a balanced diet and longevity."

7: "Whole grains: Fiber-rich carbs that support digestion and weight management."

8: "Legumes: Plant-based protein sources that are essential for a Mediterranean diet."

9: "Berries: Antioxidant-rich fruits that promote cellular longevity and overall health."

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