1: "Embrace Olive Oil: Use this heart-healthy fat as a cooking staple."

2: "Incorporate Fish: Enjoy omega-3-rich seafood like salmon and mackerel."

3: "Load Up on Veggies: Fill your plate with colorful, nutrient-packed vegetables."

4: "Go Nuts: Snack on almonds, walnuts, and pistachios for a dose of healthy fats."

5: "Choose Whole Grains: Opt for brown rice, quinoa, and whole wheat pasta."

6: "Spice It Up: Add flavor and anti-inflammatory benefits with herbs and spices."

7: "Limit Processed Foods: Say no to sugary drinks and snacks for a healthier diet."

8: "Stay Hydrated: Drink plenty of water and herbal teas throughout the day."

9: "Practice Mindful Eating: Pay attention to your food choices and savor each bite."


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